1:1 Online Coaching
What Is It?
It’s a customized program for YOU! With workout examples & instructions, macros (protein carbs and fats) or a meal plan, 24/7 access messaging with Lauren, & check in coaching calls, all located in one convenient app.
How’s Will 1:1 Online Coaching Help Me?
This program is designed to give you the structure and the freedom to achieve and physique or performance goals you have.No fad diets, quick fixes, or fluff. Just a solid plan to bring you from where you are to where you want to be.
How Quickly Can You Get Me Results?
That part isn’t up to me. It’s up to how hard you work, how good you follow the plan, and how effectively you communicate with me. The work is never fully done either. Fitness isn’t a 4 month program, it’s a lifestyle. And the sooner you accept that, the sooner your results will show.
When Can I Start?
The first step is booking a call with me below - we’ll talk about your fitness history, & if you qualify for my programming. If we’re a good fit, we can get started THAT DAY!
I want to see YOU WIN!
With hard work, a structured plan, and graceful accountability, it’s more than possible.
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