About Me

Hey I’m Lauren!

Founder, Jesus Follower, Fitness Content Creator, Online Coach, and In-Person Trainer.

I am passionate about helping others find their love for fitness, health and wellness like I have been blessed to do in my own life.

My Fitness Journey

After quitting basketball freshman year of high school I knew I wanted to make a change. I was a stick, Id always get comments from friends and family like “Do you even eat?”, “Go eat a burger”, “You have it so easy”… which sure, it would have been nice of those people minded their business, but it also sparked something in me. It made me want to get bigger and stronger. I was blessed to get a personal trainer for a couple years in highschool. We pushed the weights and the food. It took me for years to put on the mass that I wanted but I did it. I eventually wanted to take fitness a step further in 2022. I did an 18 week prep for 2 back to back bodybuilding shows. Summer Shredding in Houston Texas, and Night of Champions in Spokane Washington. I didn’t place in the Houston show. But in Night of Champions I placed 1st in True Novice Wellness, and 5th in True Novice Bikini. It was an AMAZING experience. Since competing I have maintained a lean figure and am continuously falling in love with helping others find the same love for fitness & health that I have.

Fitness and health is a life long journey, and I’m excited to see where it continues to take me! Can’t wait to help you in your fit journey, & grow & learn TOGETHER!!